Hypnosis Self

Wednesday, April 30, 2008

Whats going on today - Sheboygan Press


Whats going on today
Sheboygan Press, WI - 3 hours ago
Lunch & Learn - Self-Hypnosis Techniques, 12:15-12:45 pm, Wholistic Health Counseling Services, 5934 S. Business Drive, Sheboygan. R. Lee Wick, LCSW. ...


Self-hypnosis is a self-inducing treatment you perform to modify your thoughts and habits. Men and women alike use brain-imaging techniques to reduce stress, achieve harmony in their lives, and alter their feelings about food to help them lose weight.

But how to do self-hypnosis? In order for self-hypnosis to work, you have to be open-minded to self hypnosis for weight loss treatment. The more you believe in its ability to help you, the higher chance of success you'll have. If you are too narrow-minded to try, it'll be difficult to achieve the kind of results that you'd hoped for.

Before you attempt self-hypnosis on your own, it helps to have some guidance through the process. If you're using it for stress, then you want to try to get into a relaxing state, away from the hustle and bustle of the day.

Self hypnosis is done without a trained professional, but uses the same techniques that a hypnotherapist would. Some people try traditional methods of treating stress or losing weight, which commonly means self hypnosis mental control a pill that a medical professional prescribes for you.

Some people actually carry their how-to-do-self-hypnosis CDs with them on the go - so that when the day does turn chaotic, they can quickly return to a calming state without anyone ever knowing they were treating themselves for stress reduction!

You want to be able to focus on the technique and not have a myriad of interruptions because you'll just add to the stress. Turn off the radio, the television, and the cell phone while you're learning how to do self-hypnosis and dedicate the allotted time to your well-being.

If you're using self-hypnosis as a weight loss strategy, then you can do it at any time you feel the self hypnosis cd to eat or on a regular schedule that you choose to help change your bad habits.

After learning how to do self-hypnosis, allow yourself to focus for a minimum of 15 minutes if you want to successfully implement the different techniques. Many people find it hard to take time out for themselves but if you are willing to change your thoughts, you have to work on it just as you would any other learning experience.

Once you've reached this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. Visualize the pounds dropping or see yourself in paradise without even the slightest amount of stress.

Your subconscious mind will adopt those suggestions and each day, they'll be nurtured until they grow enough to become what's normal for you. Soon, it will be effortless and you'll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad eating habits creeping back into your life.

If you are asking yourself how to do self-hypnosis it's not really hard: should you implement the right techniques you will quickly see results beyond expectations!

Sophia self hypnosis cd is fascinated by brain imaging and its everyday applications. She is working on the publication of a book on hypnosis and currently explores simple strategies every day people can use to learn how to do self-hypnosis.

0 Comments:

Post a Comment

<< Home